THIS IS FOR YOU IF
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YOU STRUGGLE WITH LOW ENERGY
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YOU WANT TO LOSE BODY FAT FOR GOOD
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YOU WANT TO GAIN STRENGTH & FITNESS
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YOU DON'T LIKE BUSY COMMERCIAL GYMS
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YOU WANT TO IMPROVE YOUR CONFIDENCE
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YOU NEED ACCOUNTABILITY & GUIDANCE
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YOU WANT TO TRANSFORM YOUR HEALTH & WELLBEING
WHAT WE OFFER
PERSONAL TRAINING
At Project, we combine the personalized attention of one-on-one coaching with the motivation and camaraderie of a supportive group environment. Our expert trainers tailor each session to your individual goals and fitness level, ensuring progress at your pace—with accountability built in. With group sizes kept intentionally small, you’ll get the form correction, encouragement, and community you need to stay consistent and see real results. Whether you’re just starting out or looking to level up your performance, we’re here to guide you every step of the way.
CAITLIN
ADAM
SIAN
IS THIS YOU?
"I DON'T HAVE TIME"
We totally get it—life is busy, and your time is valuable. That’s actually why our sessions are designed to be efficient and effective. In just [30/45/60] minutes, you’ll get a full-body, results-driven workout, guided by a coach, so you don’t waste time figuring things out on your own. Plus, with flexible session times, we’ll help you find a slot that fits your schedule—whether that’s early morning, lunchtime, or after work. Consistency is key, and we make it easy. Think of it this way: spending just a few hours a week with us could give you more energy, better sleep, and increased productivity the rest of your day. It’s not about finding time—it’s about making time for yourself.
"IT'S MORE EXPENSIVE THAN A GYM MEMBERSHIP"
We hear you. It’s an investment—but one in you. And unlike big gyms where you're on your own, here you get expert coaching, accountability, and a supportive group that keeps you consistent. That means better results, faster. Compared to hiring a 1-on-1 personal trainer, you’re actually getting incredible value for a fraction of the price—but still with personal attention in every session. Think about what not investing in your health could cost long-term—doctor bills, low energy, missed time with family or fun activities. This is about prevention, confidence, and long-term wellness.
"IM SCARED I'LL BE THE MOST UNFIT PERSON IN THE ROOM"
We completely understand—that’s a really common worry, but rest assured: we work with people of all fitness levels, and no one gets left behind. Every session is tailored to your level, with modifications as needed. And honestly? Everyone here started somewhere. The vibe in our groups is super welcoming and judgment-free. You’ll be surprised how supportive and encouraging the environment is—it’s more like a team than a class. The hardest part is walking in the first day—but once you do, you’ll realize how empowering it is to show up for yourself. And guess what? You’ll likely inspire others by being brave enough to start.
